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Chair/TRX Circuit


This class is taught by:

Rebecca Noerr

Rebecca received her Pilates certifications in mat and apparatus through Powerhouse Pilates. She also holds certifications in personal training, group fitness instruction and spin. She earned a B.S from Drexel University and worked in the New York City fashion industry for 10 years before moving to fitness. She trains clients at all levels with expertise in athletes, sports disciplines (golf and tennis), reconditioning and seniors. Her goal is to help develop core strength, increased flexibility and encourage fitness as fun, safe and rewarding.
Stretch and strengthen your muscles in this fast paced circuit workout on the Combo Chair and TRX Suspension system. The small surface of the Chair challenges your body like no other Pilates apparatus and the versatility of the TRX breathes new life into our circuit series. This unique combination takes your Pilates practice to a whole new level. The BOSU is used to add a cardiovascular component to the circuit workout.  Instructors have the options to utilize the ARC Barrel and/or Foam Roller in the workout. Reservations Highly Recommended. 24 hour cancellation policy applies.

Upcoming classes:

  • Sun Oct 22 8:15 am - 9:15 am with Rebecca Noerr