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HEALTH AND WELLNESS WORKSHOPS


Enhance your life with our health and wellness workshops. These special events feature expert speakers and instructors, and focus on best practices for nutrition, stress management, massage, Yoga and, of course, Pilates. You do not have to be a member of the studio to attend, however, members receive 10% off the registration price.

 

 

Pure Pilates NJ Health and Wellness Workshops

   
CX3

Stretch & Release with Madeline Smith

Sunday, October 22, 11:45 am - 1:00 pm


Using the foam roller, balls, bands and other tools, this workshop will show you how to to release muscular tension and improve ease of motion. We'll address tightness, stiffness and range of motion limitations using stretching and manual manipulation techniques. You will leave knowing a series of exercises that can be performed at home and also receive instruction for how to stretch and ward off stiffness while traveling.

Instructor: Madeline Smith

$45 includes ball and band to take home (10% membership discounts may be applied) 

REGISTER NOW

*Only 2 Perkville voucher accepted; first-come, first-served basis.


Real Food, Real Health for Real People with Elizabeth Girouard

Tuesday, October 24, 7:30pm - 8:30pm


No Gimmicks. No Sales. Come to discuss pure, simple steps to improve your health and the health of your family through your food choices.

Don’t have a personal trainer, chef and nutritionist on staff? No problem! Join Elizabeth Girouard – real mom, wife, ex-corporate professional turned integrative nutrition health coach who has walked the walk…and now wants to help you discover how great and vibrant you can feel!

Discover:
• What’s contributing to the decline of our health (Hint: political, cultural and industrial forces)
• How one person’s food is another’s poison
• Which foods can help you feel recharged, energized & renewed
Sample some delicious ‘Real foods’ and leave energized with some easy steps to a healthier, happier YOU!

Presenter: Elizabeth Girouard

Single sessions $35.00. Complete workshop series $150.00 (10% membership discounts may be applied)
*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!

REGISTER NOW

No Perkville Vouchers Accepted for Healthy Eating Series



Making Sense of Food Labels: Fact vs Hype with Elizabeth Girouard

Tuesday, November 14, 7:30 to 8:30 pm


Confused by all the information on a food label? Not sure where to look for the most useful information? Join Integrative Nutrition Health Coach, Elizabeth Girouard, for a fun, interactive workshop and change the way you look at labels! Bring your favorite packaged foods and engage in an interactive discussion regarding the facts, ingredients and nutritional information.

You’ll discover:
• How to decipher facts from marketing hype
• What terms have no meaningful criteria on a label (Natural – for example!)
• How to quickly assess whether or not to purchase an item and how to make a healthier swap

Join us for this fun, interactive workshop and learn more about what you are currently eating and enjoy some tasty snacks in the process!

Single sessions $35.00. (10% membership discount may be applied.)
*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!

REGISTER NOW

No Perkville Vouchers Accepted for Healthy Eating Series

 






  

Healthy Eating Series: Pure Pilates Holiday Party: Thrive - Not just survive - during the Holidays

Thursday, December 7, 6:00 - 7:30p

 

The holiday time is the ‘season to be jolly’ – but often we feel a sense of creeping anxiety and a bit of dread. With all the decadent desserts, rich beverages and joyful festivities, it’s easy to get off track.
 
Join us to celebrate the season and learn tips and tactics so you enjoy yourself, while still taking care of yourself and remaining committed to your well-being.
 
Why not beat the holiday blues and start the new year refreshed – instead of needing a vacation and a crash diet.
 
Join us to celebrate the birthday of Joe Pilates and enjoy healthy and delicious treats and beverages, great company and tips to flourish during this often stressful time.
 
Single session for party $10.00 (no membership discount)
*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!

REGISTER NOW
No Perkville Vouchers Accepted for Healthy Eating Series


What is healthy eating? It’s not what you necessarily think!

Tuesday, January 9, 7:30pm - 8:30pm


With all the conflicting diet information out there, how do you know what foods are truly healthy? Why are there so many diets and approaches? What is the universal truth?

Join Elizabeth Girouard – real mom, wife, ex-corporate professional turned integrative nutrition health coach who has walked the walk – and discover how great and vibrant you can feel by eating simple, nutritious foods.

Discover:

  • The simple, common sense universally healthy diet (vs what the marketing machines will have you believe!).
  • The truth behind different health myths (what fats are ‘good’ or ‘bad’ and why!)

Try your luck at an interactive myth busters activity, win prizes and sample delicious foods that will leave you feeling satisfied, not deprived.

Single sessions $35.00.
Complete workshop series $150.00 (10% membership discounts may be applied)

*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!


REGISTER NOW
No Perkville Vouchers Accepted for Healthy Eating Series



The Other “White Powder”: How to Kick Your Sugar Addiction

Tuesday, February 6, 7:30pm - 8:30pm


Tired of feeling sluggish every afternoon and needed that sugar and caffeine rush to make it through the day? Ready to break through your sugar addiction and permanently change your relationship with sugar?

Join Elizabeth Girouard – real mom, wife, ex-corporate professional turned integrative nutrition health coach – and discover the 50+ names for sugar, how it affects your body and immune system. Learn ways to tame your sugar cravings! 

Discover:
  • The different types of sugars and where they’re hiding in our foods (beyond salad dressing and pasta sauce).
  • What makes sugars “good” or “bad” -- including artificial sweeteners.
  • How different types of sugar affect your body

Enjoy delicious low sugar treats and participate in interactive activities. Leave with practical advice for kicking your sugar cravings once and for all! .

Single sessions $35.00.
Complete workshop series $150.00 (10% membership discounts may be applied)

*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!


REGISTER NOW
No Perkville Vouchers Accepted for Healthy Eating Series



Gluten Free: Is it for me?

Tuesday, March 6, 7:30pm - 8:30pm


What are so many people going free? What is all the hype? Is it truly healthy or just the latest fad?

Join Elizabeth Girouad, integrative nutrition health coach, as she discusses the latest information about gluten, why gluten allergies and sensitivities are on the rise and the cheapest way to see what's right for you.


Discover:
  • What is gluten and why is it different from the gluten of your youth?
  • Potential symptoms associated with gluten
  • How to test yourself for gluten intolerances or sensitivities

Enjoy gluten-free samples while learning the ins and outs of gluten-free living and how to determine what right for YOU!

Single sessions $35.00.
Complete workshop series $150.00 (10% membership discounts may be applied)

*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!


REGISTER NOW
No Perkville Vouchers Accepted for Healthy Eating Series



Healthy on the Go!

Tuesday, April 17, 7:30pm - 8:30pm


Do you want to eat healthier, but just don’t have the time or the budget?

Join Elizabeth – integrative nutrition health coach – as she shows you fast & easy ways to eat delicious, kid-approved, healthy foods - that fit into your busy life. No Gimmicks, No Sales. Just an honest discussion to help you improve your health and the health of your family!

Discover:
• Time saving tips for meal prep and planning
• Healthier options when eating out
• Swaps for healthier foods

Enjoy delicious food samples while engaging in an interactive discussion regarding healthy on the go snacks, meals and swaps. Leave armed with simple, healthful adult and kid approved recipes to enjoy at home.

Single sessions $35.00.
Complete workshop series $150.00 (10% membership discounts may be applied)

*Sign up for all 6 workshops and save $60.00 (28%) and get the December Holiday Party registration for FREE!


REGISTER NOW
No Perkville Vouchers Accepted for Healthy Eating Series