Such a special treat when we put in the effort to make one of our faves! Grilled octopus.  Check out the recipe:...

We stopped offering group classes awhile back and are excited about re-launching them virtually. It’s the perfect time to tell you how learning...

Hello again from Pure Simple Wellness!  Today I’m sharing my favorite alternative to pasta salad for a delicious light side dish or meal. I...

I hear “Keep Going” as my Peloton instructor motivates me to push a bit harder as I ride.  It’s motivating and most of the time pushes me to be...