written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded...

written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded...
written by Carol Crincoli, Pure Pilates DirectorThis past fall, Rico and I took a trip to Europe and we had the opportunity to reconnect...
written by Tiffany Mortimer, Pure Pilates InstructorA tip for doing a straight leg teaser - Teaser is an advanced exercise and can be a...
written by Tiffany Mortimer, Pure Pilates InstructorI give credit to my Pilates practice for a quick recovery after ACL surgery, but my...
written by Carol Crincoli, Pure Pilates Director The first studio location opened in October of 2007. 3. I stand by the belief that an...
written by Carol Crincoli, Pure Pilates DirectorIt’s that wonderful time of the year again and the teachers have compiled recommendations...
written by Kathy Celardo, Pure Pilates InstructorDo you find that your hips are tight when you sit too long or even after a challenging...
written by Katie Huddleston, Pure Pilates InstructorLike us all, I’m always looking for something quick to grab walking out the door that...
written by Elizabeth of Pure Simple WellnessAs a Holistic Health Coach, I have a love-hate relationship with Halloween. Hi I’m Elizabeth...
written by Carol Crincoli, Pure Pilates DirectorIt's fig season and they are yummy and plentiful this year. If you're like me, you will...