133 Gales Drive

New Providence, NJ 07974

(908) 286-1100

133 Gales Drive

New Providence, NJ 07974

(908) 286-1100

A good rule of thumb for healthy eating with Elizabeth Girouard

Hi again! Elizabeth from Pure Simple Wellness here with a wellness tip! Anyone else feel that “healthy” is confusing? The information available is overwhelming. With so many fad diets and people touting the magic cure, it is hard to know what to believe.

As a certified Health Coach I want to let you in on a secret… the simplest and most effective way for you to start feeling better is to eat real foods. Simply put, eat foods as close to their natural state – like fruits, vegetables, seeds and nuts and avoid eating junk food as much as possible. Eat foods created by nature and you will be surprised how much better you feel.

Simple carbohydrates, like bread, cookies and pasta, are quickly digested, requiring a lot of insulin for your body to regulate your blood sugar. On the other hand, complex carbohydrates are metabolized more slowly, keep you satiated longer and are better for your overall health. These are present in peas, beans, sweet potatoes, leafy vegetables and whole grains which are loaded with vitamins and other nutrients.

Don’t believe me?  One of my clients did our Effortless 3-Day Reset program and we started working together.  Now she has completely transformed her relationship with food!

“When I started working and taking her (Elizabeth’s) programs, I was waking up 10 times per night. I was miserable. I was taking all kinds of supplements and Xanax to get to sleep.

Now, I’m totally off Xanax. I switched the time of the one drug that causes the hot flashes. If I hadn’t started working with her, I would not have been able to tell which change that I made was making any difference. Getting a Reset and now being off white flour and sugar has been the breakthrough that I needed. I can actually hear what my body is saying. That was not possible before. I put anything in my body, just to stop the cravings and hunger feelings.” #poweroffood

If you would like to have similar results and learn more information about the Effortless 3-Day Reset Program, please DM me @puresimplewellness  The next guided group program starts on October 12th à www.PureSimpleWellness.com/RESET

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