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A good rule of thumb for healthy eating with Elizabeth Girouard

written by Elizabeth of Pure Simple Wellness

Hi again! Elizabeth from Pure Simple Wellness here with a wellness tip! Anyone else feel that “healthy” is confusing? The information available is overwhelming. With so many fad diets and people touting the magic cure, it is hard to know what to believe.

As a certified Health Coach I want to let you in on a secret… the simplest and most effective way for you to start feeling better is to eat real foods. Simply put, eat foods as close to their natural state – like fruits, vegetables, seeds and nuts and avoid eating junk food as much as possible. Eat foods created by nature and you will be surprised how much better you feel.

Simple carbohydrates, like bread, cookies and pasta, are quickly digested, requiring a lot of insulin for your body to regulate your blood sugar. On the other hand, complex carbohydrates are metabolized more slowly, keep you satiated longer and are better for your overall health. These are present in peas, beans, sweet potatoes, leafy vegetables and whole grains which are loaded with vitamins and other nutrients.

Don’t believe me?  One of my clients did our Effortless 3-Day Reset program and we started working together.  Now she has completely transformed her relationship with food!

“When I started working and taking her (Elizabeth’s) programs, I was waking up 10 times per night. I was miserable. I was taking all kinds of supplements and Xanax to get to sleep.

Now, I’m totally off Xanax. I switched the time of the one drug that causes the hot flashes. If I hadn’t started working with her, I would not have been able to tell which change that I made was making any difference. Getting a Reset and now being off white flour and sugar has been the breakthrough that I needed. I can actually hear what my body is saying. That was not possible before. I put anything in my body, just to stop the cravings and hunger feelings.” #poweroffood

If you would like to have similar results and learn more information about the Effortless 3-Day Reset Program, please DM me @puresimplewellness  The next guided group program starts on October 12th à www.PureSimpleWellness.com/RESET

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Katie is a passionate mover who was brought to Pilates through dance. After a professional dance career, Katie discovered her love of teaching-connecting the mind and body, and working with students of all ages and levels. Her appreciation and understanding of everyone’s ever changing body and needs only became greater as her own body went through pre and post natal stages, an experience which has helped Katie navigate problem solving, and bring a freshness to each session making them feel personal and specific to each body’s needs. Her sessions are full of flow and aim to challenge clients with a sense of comfort, and often a little humor, all of which she has brought to Pure Pilates since 2016. Katie thinks the gift of movement and self care is one of the best things one can do for overall wellness, and is thrilled to seek and fulfill milestones and goals with each of her clients. When she’s not at the studio, Katie is taking care of her three little humans- another job that also makes her smile, laugh, and challenges her on the daily.
Eighteen years ago I discovered my love for Pilates. After having my two children, I felt the need to move my body again. At the time I was living in North Carolina, and worked through many different exercise and training programs. I discovered Pilates, and instantly knew it was right for me. Forteen years later, and a move to New Jersey, I decided to share my love of Pilates with other people looking for some way to move their bodies. Pilates has also been a way for me to keep me strong and flexible to continue many activities. My family loves to be active, and I often find when we are all together (mostly vacations) our days consist of activity and movement such as hiking, kayaking, or skiing(more on this later). As I have gotten older I find it even more imperative now that I keep my body strong. Recently I was in a skiing accident that left me with many knee injuries and ultimately having to go into surgery. I found being able to do light Pilates a few weeks after surgery kept me sane and ultimately helped with recovery time. Pilates has not only helped me be able to keep up with my children, but has also provided me with a body that is able to function at peak performance. My approach to Pilates can be described in one, simple word: movement. Movement can help you, both physically and mentally. Movement, and Pilates, is ultimately about self care. Having a built in time to focus on your body and movement can help relieve yourself of feeling tired, anxious, and stressed. Movement awakens you. Even after one session you can leave feeling calmer and energized.
Enjoyment of life through movement is a vital part of Kathy’s philosophy. When not in the studio she leads an active lifestyle trail running, cycling, skiing and hiking. She also loves connecting with people while traveling with family and friends. One of her favorite cycling trips was riding along the coast of northern California. Learning new things and sharing knowledge is also important to Kathy. She has a passion for food, likes to cook for her family and experiment with new recipes. She is currently trying to achieve the perfect pizza. She is also an avid reader of historical fiction and biographies. Her latest endeavor is learning to play golf.
Carol M. Crincoli, owner Pure Pilates studio, has been in the fitness industry since 1990, with experience in corporate and commercial fitness, recreational programming and teaching as an adjunct professor. She began practicing Pilates in 2003 and received Pilates training through the PhysicalMind Institute in New York, NY. She holds certifications from the Pilates Method Alliance (PMA) and the American Council on Exercise (ACE) as a group exercise instructor, personal trainer and lifestyle and weight management consultant. She was also accepted into the IDEA-PFT Recognition System as an Elite Level Personal Fitness Trainer. She is the only trainer in the NY-metro area for Trent McEntire’s Arcus equipment. Carol graduated from the Boston Conservatory of Music with a BFA in musical theater and a minor in dance. Opening Pure Pilates is the culmination of a lifetime dream, and her mission to "inspire life from the core" is a holistic approach to health and wellness—from exercise and nutrition, to stress management and self-care. Carol is also the inventor of 8th Avenue Rail, an organizing solution for Tower springs.