Rebecca received her Pilates certifications in mat and apparatus through Powerhouse Pilates. She also holds certifications in personal training, group fitness instruction and spin. She earned a B.S from Drexel University and worked in the New York City fashion industry for 10 years before moving to fitness. She trains clients at all levels with expertise in athletes, sports disciplines (golf and tennis), reconditioning and seniors. Her goal is to help develop core strength, increased flexibility and encourage fitness as fun, safe and rewarding.
Rebecca Noerr instructs the following:
The popular Reformer workout offers a wide variety of exercises that allows the Pilates student to work very precisely to develop good alignment, core strength, and flexibility. Reservations Highly Recommended. 24 hour cancellation policy applies to this group session.
Tower uses spring resistance to challenge the muscles and lengthen the entire body. This balanced workout utilizes the Arcus Bar, leg springs and arm springs. Reservations Highly Recommended. 24 hour cancellation policy applies to group session.
It's a unique, fun and challenging Pilates workout on the most popular machines. Experience the Reformer and Tower in one amazing session. The Integrated workout uses the Tower bars and springs to work the major muscle groups, while controlling the moving Reformer carriage with your core. Reservations Highly Recommended. 24 hour cancellation policy applies to this group session.