written by Kathy Celardo, Pure Pilates InstructorI love food and YouTube is a great resource when you are looking for new recipes or...

written by Kathy Celardo, Pure Pilates InstructorI love food and YouTube is a great resource when you are looking for new recipes or...
written by Tiffany Mortimer, Pure Pilates InstructorWant to work on your Pilates pushup but struggle with “up”? Start building strength in...
written by Tiffany Mortimer, Pure Pilates InstructorTo start my day, I am drinking a tonic to improve my immune system and digestion....
written by Katie Huddleston, Pure Pilates InstructorSo many of us struggle with extension, and the truth is, it’s hard! For many, even if...
written by Katie Huddleston, Pure Pilates InstructorThe winter months make me want to eat warm and cozy, delicious food. This is a go-to...
written by Kathy Celardo, Pure Pilates InstructorDid you know that your abdominals and glutes should be having a conversation during the...
written by Kathy Celardo, Pure Pilates InstructorI am a big fan of podcasts and listen to different genres depending on my mood. Here are...
written by Tiffany Mortimer, Pure Pilates InstructorA tip for doing a straight leg teaser - Teaser is an advanced exercise and can be a...
written by Tiffany Mortimer, Pure Pilates InstructorI give credit to my Pilates practice for a quick recovery after ACL surgery, but my...
written by Kathy Celardo, Pure Pilates InstructorDo you find that your hips are tight when you sit too long or even after a challenging...