Hello from @puresimplewellness! I’m Elizabeth and today I want to share with you some thoughts on emotional eating… 2020 has been a crazy year...
READ MORE
Get on Track with Snacking with Elizabeth Girouard
Hello from Pure Simple Wellness – My name is Elizabeth and I’m so honored to be back here with Pure Pilates to talk about snacking. Do you find...
READ MORE
A good rule of thumb for healthy eating with Elizabeth Girouard
Hi again! Elizabeth from Pure Simple Wellness here with a wellness tip! Anyone else feel that “healthy” is confusing? The information available...
READ MORE
Strategies for Stress with Elizabeth Girouard
Wouldn’t it be great if we craved a large veggie-filled salad when we’re stressed? Hi again, I’m Elizabeth of Pure Simple Wellness...
READ MORE
Quinoa Salad Recipe from Elizabeth Girouard
Hello again from Pure Simple Wellness! Today I’m sharing my favorite alternative to pasta salad for a delicious light side dish or meal. I...
READ MORE
