by Guest Blogger | Sep 13, 2022 | Stories
written by Kathy Celardo, Pure Pilates Instructor I am an avid reader as are many of my clients. This summer, I read the Atlee Pine series by David Baldacci. I must give credit to my client, Alex, for recommending this book that I am thoroughly enjoying. The main...
by Guest Blogger | Apr 26, 2022 | Affiliates, Cravings
written by Elizabeth of Pure Simple Wellness Hi! Elizabeth Girouard here from Pure Simple Wellness. As an Emotional Eating Coach, I often hear – “How can I reduce my sugar cravings?” Here are a few simple tricks to get you on your way! One of the easiest ways to...
by Guest Blogger | Feb 22, 2022 | Affiliates
written by Elizabeth of Pure Simple Wellness Cheat days are a hot topic in the health and wellness space and people are often asking me my opinion on them. Hi! I’m Elizabeth, Holistic Health Coach and Emotional Eating Expert over at Pure Simple Wellness here to...
by Guest Blogger | Jan 19, 2022 | Affiliates
written by Elizabeth of Pure Simple Wellness Hi! Elizabeth here from @PureSimpleWellness. How are your new year’s resolutions going? If started the new year with big plans, trying to over haul everything at once, you might already be fed up. Here are a few strategies...
by Guest Blogger | Dec 15, 2021 | Affiliates
written by Elizabeth of Pure Simple Wellness Are you dreaming about special foods that you only enjoy during the holidays – like cookies, pies, or cheesy mashed potatoes? If you eat well, exercise and get plenty of sleep, your metabolism is probably running well,...
