written by Elizabeth of Pure Simple Wellness As a Holistic Health Coach, I have a love-hate relationship with Halloween. Hi I’m Elizabeth...

written by Elizabeth of Pure Simple Wellness ​Okay. This is it. I’m fed up with my weight. I’m starting a new diet – and this time, I’m going...

written by Elizabeth of Pure Simple Wellness It’s hot.  You don’t feel like turning on the oven. You are tired of the same old meals… Hi, I’m...

One of the worst parts about “dieting” is the deprivation!  Hi, I’m Elizabeth Girouard of Pure Simple Wellness — emotional eating expert...

Deep down you know that chocolate or cookies isn’t the best choice for an afternoon pick-me-up. Yet, you want to satisfy your sweet tooth...