written by Kathy Celardo, Pure Pilates InstructorI am a big fan of podcasts and listen to different genres depending on my mood. Here are...

written by Kathy Celardo, Pure Pilates InstructorI am a big fan of podcasts and listen to different genres depending on my mood. Here are...
written by Tiffany Mortimer, Pure Pilates InstructorA tip for doing a straight leg teaser - Teaser is an advanced exercise and can be a...
written by Tiffany Mortimer, Pure Pilates InstructorI give credit to my Pilates practice for a quick recovery after ACL surgery, but my...
written by Kathy Celardo, Pure Pilates InstructorDo you find that your hips are tight when you sit too long or even after a challenging...
written by Katie Huddleston, Pure Pilates InstructorLike us all, I’m always looking for something quick to grab walking out the door that...
written by Elizabeth of Pure Simple WellnessAs a Holistic Health Coach, I have a love-hate relationship with Halloween. Hi I’m Elizabeth...
written by Kathy Celardo, Pure Pilates InstructorI am an avid reader as are many of my clients. This summer, I read the Atlee Pine series...
written by Tiffany, Pure Pilates TeacherWhether it’s too many hours working at your desk or driving in the car heading out for a vacation,...
written by Elizabeth of Pure Simple WellnessHi! Elizabeth Girouard here from Pure Simple Wellness. As an Emotional Eating Coach, I often...
written by Elizabeth of Pure Simple WellnessCheat days are a hot topic in the health and wellness space and people are often asking me my...