written by Elizabeth of Pure Simple WellnessHi! Elizabeth here from @PureSimpleWellness. How are your new year’s resolutions going? If...

written by Elizabeth of Pure Simple WellnessHi! Elizabeth here from @PureSimpleWellness. How are your new year’s resolutions going? If...
written by Elizabeth of Pure Simple WellnessAre you dreaming about special foods that you only enjoy during the holidays – like cookies,...
written by Elizabeth of Pure Simple WellnessThe holiday season is upon us. From now until the new year, you will probably have many...
written by Elizabeth of Pure Simple Wellness Okay. This is it. I’m fed up with my weight. I’m starting a new diet – and this time, I’m...
written by Elizabeth of Pure Simple Wellness It’s hot. You don’t feel like turning on the oven. You are tired of the same old meals… Hi,...
One of the worst parts about “dieting” is the deprivation! Hi, I’m Elizabeth Girouard of Pure Simple Wellness -- emotional eating expert...
Deep down you know that chocolate or cookies isn't the best choice for an afternoon pick-me-up. Yet, you want to satisfy your sweet tooth...
written by Kathy Celardo, Pure Pilates InstructorKathy Celardo has been part of the Pure Pilates team since we opened our doors in 2007. ...
written by Laura Kerwick, Pure Pilates InstructorWhat’s your story? My story... I grew up in Medford, NJ. Went to college at Hofstra...
written by Laura Harrell, Pure Pilates InstructorLaura has been a student of Pilates since 1989 and teaching the method for over 25 years....