Welcome To Our Blog
How to Stop Sugar Cravings w/ Elizabeth Girouard
Deep down you know that chocolate or cookies isn't the best choice for an afternoon pick-me-up. Yet, you want to satisfy your sweet tooth or simply need a quick energy boost. And, you know how good you will feel – temporarily! Hi, I’m Elizabeth of...
Backing into Core Work
written by Carol Crincoli, Pure Pilates DirectorIn Pilates the “powerhouse” or “core” is so much more than just your “abs”. We need to think 3D when it comes to our core muscles which include the rectus abdominis (your 6-pack of course), the internal and external...
Our Pink Ribbon Program Went Virtual
written by Carol Crincoli, Pure Pilates DirectorI am a girl who gets a bag of lemons and figures out how to make lemonade for everyone! When Pure Pilates was forced to shut down and create a virtual studio, I never imagined that the business would grow and we would be...
Up Close and Personal: Kathy Celardo
written by Kathy Celardo, Pure Pilates InstructorKathy Celardo has been part of the Pure Pilates team since we opened our doors in 2007. She was hired as the front desk receptionist, became the studio manager and loved Pilates so much that she went back to school to...
Up Close and Personal: Laura Kerwick
written by Laura Kerwick, Pure Pilates InstructorWhat’s your story? My story... I grew up in Medford, NJ. Went to college at Hofstra University and received a Bachelor's Degree in Marketing. Graduated and worked as a Fashion Rep for a number of different lines in the...
Up Close and Personal: Laura Harrell
written by Laura Harrell, Pure Pilates InstructorLaura has been a student of Pilates since 1989 and teaching the method for over 25 years. She was a professional dancer and now a wife, a mom and a talented and thoughtful Pure Pilates teacher. She’s taken time out to...
Up Close and Personal: Carol Crincoli
written by Carol Crincoli, Pure Pilates DirectorBefore opening the doors of Pure Pilates in 2007, Carol Crincoli was a singer, hoping to have a career in the theater and then found her love of fitness and movement. She realized she loved being an entrepreneur just as...
Yin Yoga with Rebecca Noerr
written by Rebecca Noerr, Pure Pilates InstructorYin yoga is slower, more meditative movement practice, compared to yang yoga which is vigorous and fast paced. Yin yoga focuses on your fascia, ligaments, joints, and bones. It’s a lovely way to give yourself time to...
Up Close and Personal: Katie Huddleston
written by Katie Huddleston, Pure Pilates InstructorKatie is a wife and a mom of 3 adorable tiny human beings, but before that she was a professional dancer who performed at The Kennedy Center, Carnegie Hall and in the Broadway 1st National Tour of Anything Goes. She...
Tips To Break Through a Weight Loss Plateau w/ Elizabeth Girouard
Meet Lynn. Lynn has been eating ‘low carb’ for months and didn’t see any downward movement on the scale. She was eating very little and didn’t think she could eat any less to feed her body. She was frustrated. She was ready to give up. She felt like she was gaining...