Blog

How Old is Your Spine
written by Carol Crincoli, Pure Pilates DirectorJoseph Pilates reminds us that, “You are only as young as your spine is flexible.” In a...

This is What I’m Watching on YouTube with Kathy Celardo
written by Kathy Celardo, Pure Pilates InstructorI love food and YouTube is a great resource when you are looking for new recipes or...

How to Keep Your TFL Happy – Carol’s Teaching Tip
written by Carol Crincoli, Pure Pilates DirectorThe Tensor Fasciae Latae (Fascia Lata) or as I like to call it: “My Latte Muscle” has been...

An Homage to Helen Melon
1970 Celebration with Helenwritten by Carol Crincoli, Pure Pilates DirectorThe month of May is upon us. I think about my mother a lot and...

Chicken Sausage and Lentils
written by Carol Crincoli, Pure Pilates DirectorIt's not often I brag about how my recipe looks sooo much better than the picture in the...

This is Where I’ve Been… Ireland with Carol Crincoli
written by Carol Crincoli, Pure Pilates Director This past February, Rico and I met our friends from Berlin in Ireland. While we spent...

Pilates Transparency Project
written by Carol Crincoli, Pure Pilates DirectorMy studio is Pure Pilates and my team and I are movement teachers certified in Pilates....

Olive Oil Braised Chickpeas and Broccoli Rabe
Broccoli Rabe is the go to vegetable in our house. This recipe was a perfect side for our roasted chicken dinner, but it can be a great...

My Visit to See the Wizard
written by Carol Crincoli, Pure Pilates DirectorLast month I spent a long weekend in Arizona - a working trip with plenty of fun and...

This is What I’m Starting My Day With with Tiffany Mortimer
written by Tiffany Mortimer, Pure Pilates InstructorTo start my day, I am drinking a tonic to improve my immune system and digestion....