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Roasted Chicken with Hot Honey

Roasted Chicken with Hot Honey

I made this chicken dish for my staff dinner, but it is truly an option for a weeknight dinner. The simple rub on the chicken can sit for 1 hour before preparing or up to 8 hours the day before! The Hot-Honey sauce has a sweet kick that levels up the entire dish and...

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Eggplant Parmesan Recipe

Eggplant Parmesan Recipe

written by Carol Crincoli, Pure Pilates DirectorThis is a keeper for future meals! The Eggplant Parmesan from Food and Wine is a make-ahead dish for when you are feeding a crowd and prefer to be sipping a cocktail with them instead of prepping for dinner. Assemble a...

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A Spring in My Step

A Spring in My Step

written by Carol Crincoli, Pure Pilates DirectorSpring is in the air or at least that is how it feels like inside our space at 45 River Road. My new home for Pure Pilates is bringing me so much joy and it’s just what my body and soul needed!  Yes, I designed a...

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The Express Mat Experience with Katie

The Express Mat Experience with Katie

written by Carol Crincoli, Pure Pilates DirectorKatie is a wife and a mom of 3 adorable tiny human beings, but before that she was a professional dancer who performed at The Kennedy Center, Carnegie Hall and in the Broadway 1st National Tour of Anything Goes. She left...

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Simple Ways to Breathe Better

Simple Ways to Breathe Better

Joseph Pilates reminds us, “Breathing is the first act of life, and the last.” Breathing for most people, is something that just happens.  We don’t give it much consideration throughout the day, but improving one’s breathing has plenty of health benefits. When life...

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The Wellness of Wellbeing

The Wellness of Wellbeing

written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded statement depending on the circumstances, but also confusing and vague.  Wellbeing, defined by the Oxford English Dictionary, is...

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Searching for a Message

Searching for a Message

written by Carol Crincoli, Pure Pilates DirectorI spent a good part of December trying to figure out what I wanted to share in this first newsletter of 2022. My writing process looks something like this: Jot down a thought, quote or recent experience that I think is...

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