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The Express Mat Experience with Katie

The Express Mat Experience with Katie

written by Carol Crincoli, Pure Pilates DirectorKatie is a wife and a mom of 3 adorable tiny human beings, but before that she was a professional dancer who performed at The Kennedy Center, Carnegie Hall and in the Broadway 1st National Tour of Anything Goes. She left...

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Simple Ways to Breathe Better

Simple Ways to Breathe Better

Joseph Pilates reminds us, “Breathing is the first act of life, and the last.” Breathing for most people, is something that just happens.  We don’t give it much consideration throughout the day, but improving one’s breathing has plenty of health benefits. When life...

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The Wellness of Wellbeing

The Wellness of Wellbeing

written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded statement depending on the circumstances, but also confusing and vague.  Wellbeing, defined by the Oxford English Dictionary, is...

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Searching for a Message

Searching for a Message

written by Carol Crincoli, Pure Pilates DirectorI spent a good part of December trying to figure out what I wanted to share in this first newsletter of 2022. My writing process looks something like this: Jot down a thought, quote or recent experience that I think is...

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Gift Giving Guide from Pure Pilates

Gift Giving Guide from Pure Pilates

written by Carol Crincoli, Pure Pilates DirectorThe holidays are here and the ladies of Pure Pilates have come up with their favorite gift ideas for you. We share why we love these items and include the links to make shopping quick and convenient for you. I’ll kick...

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Training for the Holidays

Training for the Holidays

written by Carol Crincoli, Pure Pilates DirectorThanksgiving is over and Pure Pilates has a gift for you.  I’ve chosen 6 workouts from our OnDemand Library, featuring one class from each of our teachers. It’s 90 minutes of movement until January 2, 2022. It’s not only...

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