written by Elizabeth Girouard of Pure Simple Wellness

You know that you don’t want to eat junk food, but somehow, it keeps creeping into your mouth.

Hi, Elizabeth of Pure Simple Wellness here to tell you it’s not your fault!

Many packaged foods, like Doritos or Hershey Kisses, are created in a lab to create that perfect ‘bliss point’ when you eat them. The goal of the manufacturers is to get you to eat more, to increase their bottom line. However, it could be increasing your bottom as well.

That is why today I’m here to share with you some tips to break-up with junk food once and for all. Here are my top 7 tips to go from junk food to whole foods by taking baby steps to create healthy habits that last!