written by Katie Huddleston, Pure Pilates InstructorLike us all, I’m always looking for something quick to grab walking out the door that...

written by Katie Huddleston, Pure Pilates InstructorLike us all, I’m always looking for something quick to grab walking out the door that...
written by Carol, Pure Pilates DirectorThey say the eyes are the window to your soul, but I would say your eyes are the window to your...
written by Kathy Celardo, Pure Pilates InstructorI am an avid reader as are many of my clients. This summer, I read the Atlee Pine series...
written by Tiffany, Pure Pilates TeacherWhether it’s too many hours working at your desk or driving in the car heading out for a vacation,...
written by Carol Crincoli, Pure Pilates DirectorDo you have a favorite “summertime” song? Can’t think of any? As a singer and lover of...
written by Carol Crincoli, Pure Pilates DirectorI recently added some small group classes to the schedule. When I re-opened the Summit...
Improving Gait written by Carol Crincoli, Pure Pilates DirectorWhen my clients walk into the studio, I pay attention to many things. ...
written by Carol Crincoli, Pure Pilates DirectorThe days are longer, the weather is warmer and we are getting out and about more. ...
written by Carol Crincoli, Pure Pilates DirectorSpring is in the air or at least that is how it feels like inside our space at 45 River...
written by Carol Crincoli, Pure Pilates DirectorI spent a good part of December trying to figure out what I wanted to share in this first...