Elizabeth back again from Pure Simple Wellness! This month, I wanted to share with you on of my favorite indulgent desserts that can also double for a healthy afternoon snack: Chia Pudding!
This healthful and simple recipe tastes delicious and is full of fiber, so it won’t crash your blood sugar and send you looking for more treats. It’s a great option when you want something sweet, but you don’t want to derail all the hard work you’ve put in to eat healthfully.
Here is my recipe for chia pudding:
• 1/2 cup of non-dairy milk – I personally love full fat coconut milk as it gives the chia pudding a delicious creaminess.
• 2 tablespoons of chia seeds
• 1 tsp natural sweetener to state: honey, maple syrup, or stevia
• optional: teaspoon cocoa powder to make this a chocolate pudding!
Stir together all ingredients and let sit in your fridge for 2 hours. Great to make the night before for a fast gluten free breakfast option.
I love enjoying my chia pudding with tart raspberries, 🍓 gluten-free granola, and shredded coconut and more! 🥥 The possibilities are endless!
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Thanks for having me!