Inspiring Life from the Core

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Inspiring Life from the Core

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I started working with Carol 9 months after my bilateral mastectomy through the Pink Ribbon program. About six months after the surgery, I started experiencing stiffness and pain in my neck and shoulder. I tried all sorts of things on my own: massage, yoga, stretching, but nothing was helping. Carol showed me exercises over zoom that strengthened my back and core muscles and also retrained me on how to move my neck and shoulder without pain. It was also great to work with her virtually since I am in Texas and she is in New Jersey