Inspiring Life from the Core

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Inspiring Life from the Core

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I look forward to my Pure Pilates sessions with Katie every week! She has been absolutely amazing in tailoring the exercises through various needs and stages for me (including pregnancy, post-partum, injuries, etc.) and I have noticed a significant difference in my ability to get stronger without feeling like I am jeopardizing any of my health concerns. She has the best ability to gradually push me and stretch my abilities while combining exercises that feel so good for my body. I leave feeling relaxed, refreshed, and with better core strength and these feelings translate to helping me for the rest of my day! I am so grateful to have found her and I honestly feel so much better in my day to day functioning through giving myself the gift of her weekly support!