FOAM ROLLER STRETCH AND RELEASE
Reset your Body – improve your results!
The Myofascial system, known as the ‘soft skeleton’, is tissue that wraps around the outer surface of muscles and muscle fibers. Learn how to release tightness and knots in the fascia due to overuse, inactivity, or injury using various techniques with the foam roller. By releasing the fascia you will have better movement, more flexibility and increased blood flow in the soft tissue. The workshop will begin and end with a gentle stretch. Equipment needed: Foam Roller and stretching strap.
90 minute workshop – $48 (with recording for 30 days)
Each session will be recorded and you will have access to the recording for 30 days after the session.
Saturday, November 14th 10:00-11:30am