written by Elizabeth of Pure Simple Wellness

Hello from @puresimplewellness! I’m Elizabeth and today I want to share with you some thoughts on emotional eating…

2020 has been a crazy year so it makes sense that we turn to food for comfort. However, once bad habits creep in it can seem daunting to start making healthy choices.

Next time you are reaching for the chips, chocolate bar or bread, stop and ask yourself, “Am I really hungry?”

Sounds simple enough, right? Often when you emotional eat, you are not actually physically hungry.  Checking in with yourself before eating, can help you rethink your choices.  This is the first step to take back control of your emotional eating habits!

If you are struggling with making healthy choices and are ready to get off the emotional eating rollercoaster, check out the Effortless 3-Day Reset!

Spending just three short days focused on yourself and being more mindful of your food choices can start to transform your relationship with food.

“I am not one for diets or cleanses but I was intrigued by Elizabeth’s 3-day reset program. She made it super easy to join because she supplies all the food and is highly engaged at coaching us every step of the way. The soups were delicious and she provided healthy alternatives, tips, and support. After only 3 days, I felt lighter, less bloated but most importantly, more empowered on the choices I can make for my health.”
– Mallika Malhotra, Brand Expert, Short Hills NJ

Get results like Mallika and countless others who have gone through this simple and manageable program.  Feel empowered in your food choices, lose some belly bloat, and reduce your sugar and junk food cravings!

Don’t miss the next Effortless 3-Day RESET find out more information here: www.puresimplewellness.com/reset