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Sounds of My Summer

written by Carol Crincoli, Pure Pilates DirectorDo you have a favorite “summertime” song? Can’t think of any? As a singer and lover of most music, I’ll start the list for you. I’ll go way back with Frank Sinatra and Summer Wind, which I would put into a category of...

Backing into Core Work

written by Carol Crincoli, Pure Pilates DirectorIn Pilates the “powerhouse” or “core” is so much more than just your “abs”. We need to think 3D when it comes to our core muscles which include the rectus abdominis (your 6-pack of course), the internal and external...

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Sounds of My Summer

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