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Take time for your self to enjoy all the benefits of massage and enhance your well-being.


Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
From the Mayo Clinic


Pure Pilates NJ Massage

Swedish Massage

  • Relaxes the entire body

  • Long gliding strokes

  • Increases oxygen in blood; decreases muscle toxins

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Deep Tissue Massage

  • Deeper pressure

  • Deeper relief

  • Addresses chronic tension

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Sports Massage

  • Geared toward athletes

  • Technique depends on sport

  • Focuses on overused areas

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Pregnancy/Prenatal Massage

  • Relaxing

  • Overall well being

  • Address a woman’s changing body

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Trigger Point Massage

  • Alleviates specific source of pain

  • Requires active participation through breathing and point identification


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Hot Stone Massage

  • Heated stones extend therapists hands

  • Heat warms up tight muscles

  • Deeper effect

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Manual Lymphatic Drainage (MLD) 

  • Gentle massage

  • Detoxifies the body

  • Address certain specific conditions

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Thai Yoga Bodywork

  • Combination of acupressure, stretching, muscle compression

  • No oils or creams; you are fully clothed

  • Meditative to deepen mind, body, spirit connection

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