Workout Packages
Pilates Reformer Without the Machine: All Three Workouts
For All Levels
Grab 2 wash clothes or even paper plates and join Carol for amazing workouts that recreate your favorite Reformer, Tower and Chair exercises. This is a 3 – part workshop series and participants can register for single sessions or purchase the entire series.
Holiday Flash 15’s Package
For All Levels
Flash 15 virtual private sessions can be the perfect amount of time to get some quality Pilates work done. If you are new to Pilates, the Flash 15 can introduce you to the fundamentals of the method or target a specific muscle group. If you are an experienced mover, focus on a specific Pilates exercise or personal goal.
Individual Workouts
Pilates Reformer Without the Machine: Seated & Kneeling
You don’t need a Tower or Reformer to enjoy Mermaid. This 30 minute workshop starts with seated exercises, progresses to kneeling and then on all 4’s
Pilates Reformer Without the Machine: Standing Exercises
This 30 minute workout will focus on the lower body and make your core muscles show up for the party! All exercises will be performed standing. If you love the lunge series on the Chair, this one’s for you.
Pilates Reformer Without the Machine: Supine & Prone
Who doesn’t love Footwork on the Reformer? This 30 minute workshop will take you through Reformer and Tower exercises that are performed on your back and belly.
