Inspiring Life from the Core

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Pilates for Pickleball Classes

Pilates for Pickleball 

Introducing our brand new weekly class, tailored to turbocharge your performance and safeguard against injuries. Dive into the world of Pilates and discover how it can elevate your game by enhancing:

  • Strength: Concentrating on fortifying your core, shoulders, and promoting knee stability for a solid foundation.
  • Agility: Enhancing lateral movement, rotational capacity, and overall mobility to amplify your on-field prowess.
  • Posture Correction: Addressing imbalances and refining posture to optimize your body’s alignment and efficiency.
  • Dynamic Prep: Get ready to ace those rapid start-and-stop maneuvers with exercises designed to increase agility and responsiveness.

Tuesday, May 7th from 5:00-5:45pm 

Tuesday, May 14th from 5:00-5:45pm 

Tuesday, May 21st from 5:00-5:45pm 

Tuesday, May 28th from 5:00-5:45pm 

Tuesday, June 4th from 5:00-5:45pm 

Tuesday, June 11th from 5:00-5:45pm 

Tuesday, June 18th from 5:00-5:45pm 

Join the fun and get ready to rotate through a dynamic circuit workout featuring the Reformer, Tower, Chair, and Barrels! This limited-capacity session with only 4 students ensures personalized attention, so secure your spot today. Drop in rate: $35.00; 4 pack of classes: $120.00 ($30.00 per class).

Instructor: Julie Chan

 

Register for a Pilates for Pickleball (Single Class)

Purchase a 4-pack of Classes

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