30 Min Full Body Workout With Alison 30 Minute

, , ,

Grab your mat for this 30 min full-body workout, tailored for all levels. The class starts with exercises for your core muscles, then a focus on the glutes and a strong finish with arms and back! The goal of this workout is to create stability, strength, and balance while lengthening and toning your muscles.


Posted on

March 25, 2021