Grab your mat for this 30 min full-body workout, tailored for all levels. The class starts with exercises for your core muscles, then a focus on the glutes and a strong finish with arms and back! The goal of this workout is to create stability, strength, and balance while lengthening and toning your muscles.
30 Min Full Body Workout With Alison 30 Minute
30 Minute Videos, Alison, Mat, Virtual Library