Abs and Glute Burn With Alison 30 Minutes

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It’s all about the abdominals and glutes and it is important to know how to use and activate these muscles simultaneously. This workout starts with a series of abdominal exercises, followed by a thorough booty burn! The Pilates choreography will target those “hard to tone” muscles leaving you feeling strong and toned in just 30 minutes.

 

Skills

Posted on

May 11, 2021