Warning: trim() expects at least 1 parameter, 0 given in /home/customer/www/purepilatesnj.com/public_html/wp-content/themes/Divi/includes/builder/functions.php on line 12283
Deep Breathing Matwork With Rebecca 30 Minute - Pure Pilates NJ

Deep Breathing Matwork With Rebecca 30 Minute

, , ,

Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while moving, strengthening and stretching your body. This deep, controlled, diaphragmatic breath work activates blood circulation and awakens cells and muscles.

Skills

Posted on

April 11, 2022