Exploring Neutral Spine on the Mat With Laura H 30 Minute

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The term “neutral spine” is used quite a bit in our Pilates workouts and simply implies the natural curve of your spine, without flexion or extension. Laura leads you through a variety of basic mat exercises, all in neutral spine. The class is for all levels and bodies, but is particularly appropriate for people who need to limit or avoid lower back flexion.


Posted on

May 3, 2021