Inspiring Life from the Core

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Inspiring Life from the Core

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Improving Rotation: Essential for Tennis Players, Golfers, Desk Dwellers, and Everyone Else w Julie

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Whether you spend your days seated at a desk or engaged in sports, incorporating rotation into your routine is crucial. In this concise 15-minute workout, Julie delves into upper body rotation, along with hip strengthening and lateral movements.

 

Skills

Posted on

May 20, 2024