Intro to Pilates II: This 30 minute workout is the 2nd in a 2-part series. It’s a great class for beginners or if you are an experienced mover and who wants a refresher on the basics. The class introduces you to the Pilates principles and basic mat exercises, targeting the core muscles (abdominals, waist and back) while focusing on breath and proper form.
Skills Posted on
February 17, 2021