A series of stretches to warm up and mobilize your legs and lower back. An appropriate sequence to do before an athletic activity or just to feel good and be ready to move. NOTE – A stretch/yoga strap or belt is needed.
A series of stretches to warm up and mobilize your legs and lower back. An appropriate sequence to do before an athletic activity or just to feel good and be ready to move. NOTE – A stretch/yoga strap or belt is needed.