Amp up your Pilates workout by adding resistance with a loop band! The loop band will increase the intensity of each exercise. This is a full body workout, and a Theraband can be tied as a substitute if you do not have access to a loop band. Beginners are welcome to participate without the use of the loop band and decrease the intensity
Loop Band Workout With Laura K 30 Minutes
30 Minute Videos, Laura K, Prop, Virtual Library