Magic Circle (Standing) with Carol 15 minutes

Magic Circle (Standing) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings the workout to a seated position.) Perfect as a stand alone workout that adds a bit of balance challenge or to be layered with a...
Loopband Abs and Legs w Tiffany 15 minutes

Loopband Abs and Legs w Tiffany 15 minutes

The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop.                              ...
Push and Pull on the Reformer w Tiffany 15 minutes

Push and Pull on the Reformer w Tiffany 15 minutes

Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms.                  ...
Ball on the Wall w Kathy 30 minutes

Ball on the Wall w Kathy 30 minutes

Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core stability. Stability ball, light hand weights and an open wall space is required.                              ...
Ab Series Progression with Carol 15 minutes

Ab Series Progression with Carol 15 minutes

Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics then adding on a level 2nd progression and finishing with a run through of the core exercises for a great finish. Perfect for the...