Recovery Stretch with Kathy 30 minutes

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After recovering from Covid for the second time, Kathy was reminded of how much time is spent resting, sleeping and sitting while your body fights the virus. The lack of movement makes the body stiff and achy. This 30-minute gentle stretch is exactly what Kathy needed to feel better and it’s a gentle reminder that movement, whether big or small, is healing for the body and mind. This workout is perfect for when you are not feeling your best or in conjunction after a challenging workout. Please note: You will need a stretch strap or towel and 2 pillows.



Posted on

August 26, 2022