This foam roller workout will take you back to your classes on the Reformer. We will warm up with footwork and flow through single leg work, shoulder bridge, leg pull front/back, stomach massage, mermaid and more.
This foam roller workout will take you back to your classes on the Reformer. We will warm up with footwork and flow through single leg work, shoulder bridge, leg pull front/back, stomach massage, mermaid and more.