Stretch and Release for Better Posture w Tiffany 30 minutes

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Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout is a great way to counter the effect of sitting at your computer all day. Please note: The first third of this workout focuses on the neck and shoulders and can be done seated in a chair.



Posted on

April 6, 2022