by Carol Crincoli | Jan 23, 2022
Have you ever heard the saying, “I am only here for feet in straps?” Recreate the popular series outside of the studio with a long resistance band and your...
by myclonesolution@gmail.com | Jan 20, 2022
Grab your light weights for this non stop 15 minute standing workout. You will get a total body burn that keeps you moving and triggering different body parts along the way.
by Carol Crincoli | Jan 13, 2022
This 15 minute standing workout focuses on a standing tower arm series that uses a Ritfit resistance tubing. (Any tubing or band can be used). The class focuses on 3 specific exercises that make a complete set. Carol repeats this series 3 times and continues to...
by Carol Crincoli | Dec 10, 2021
This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for tension release. It can be done sitting or standing.
by Carol Crincoli | Dec 10, 2021
Take yourself to the floor for a leg strengthening series that focuses on the entire upper leg. Laura hits the quadriceps, hamstrings and inner and outer thighs all in 15 minutes. The class can be done with or without light ankle weights (1-2 lbs....
