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15 Minute Videos Archives - Page 2 of 9 - Pure Pilates NJ
Tower Arms with Ritfit Resistance With Carol 15 Minute

Tower Arms with Ritfit Resistance With Carol 15 Minute

This 15 minute standing workout focuses on a standing tower arm series that uses a Ritfit resistance tubing. (Any tubing or band can be used). The class focuses on 3 specific exercises that make a complete set. Carol repeats this series 3 times and continues to...
Upper Body Release With Laura H 15  Minute

Upper Body Release With Laura H 15 Minute

This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for tension release. It can be done sitting or standing.                                            
Powerful Legs With Laura H 15  Minute

Powerful Legs With Laura H 15 Minute

Take yourself to the floor for a leg strengthening series that focuses on the entire upper leg. Laura hits the quadriceps, hamstrings and inner and outer thighs all in 15 minutes. The class can be done with or without light ankle weights (1-2 lbs....