by Carol Crincoli | Nov 29, 2021
Extension exercises to build back strength and stability to work your way up to Swan Dive. No props
by Carol Crincoli | Nov 1, 2021
Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their feet some love. NOTE – You will need a chair and a yoga block for this workout. ...
by Carol Crincoli | Oct 19, 2021
In 15 minutes, Laura takes you through a standing series of arm strengthening exercises using light to moderate hand weights.
by Carol Crincoli | Oct 14, 2021
This popular Reformer series can be done anywhere with a resistance band or tubing. This 15 minute workout will focus on the upper body with added side bending and twisting of the spine. While this is a kneeling series, all exercises can be done seated in a chair....
by Carol Crincoli | Oct 14, 2021
Strengthen your dynamic stability in your core as you increase mobility in the hips in this 15 minute workout. The focus is on your hips and legs but your core can help but fire. The suspension straps (TRX) will intensify the exercises, but the entire class can be...
