by Carol Crincoli | Dec 30, 2020
Strengthen your shoulders and back in a quick 15 minutes. Focus of exercises will be on all fours and on your stomach. No props necessary
by Carol Crincoli | Dec 30, 2020
Common daily positions can alter our optimal posture – we will go over these positions and learn how to apply mobility techniques to improve posture and function. NOTE: Foam roller and resistance band are needed.
by Carol Crincoli | Dec 30, 2020
Move through a fluid mat sequence with the support of a wall. Use the support of the wall to help you feel exercises in a new way – challenging the core, lower, and upper body.
by Carol Crincoli | Dec 30, 2020
A quick workout of abs and back using the 9” small Pilates ball. All levels welcome. NOTE: A small ball is needed
by Carol Crincoli | Dec 30, 2020
Back pain and tension can often be closely related. Yin yoga will help to release deep tension with slowly held poses, softening the muscles, and gaining access to deeper connective tissue within and around the muscles. NOTE: Must have a foam roller or firm standard...
