by Carol Crincoli | Dec 4, 2020
A quick full body workout on your feet. Let’s get our heart rate moving and work a little bit of everything! No props necessary and all levels are welcome.
by Carol Crincoli | Dec 4, 2020
This workout starts on the mat, takes you to kneeling, then standing, and finishes back on the mat for a complete workout for your boo-tay! You will feel the burn for...
by Carol Crincoli | Dec 4, 2020
Strengthen and Stretch your “back line”. This workout primarily focuses on your back extensors (think Swan) but Tiffany also has your glutes and hamstrings...
by Carol Crincoli | Dec 4, 2020
This mat workout focuses on rotation and lateral flexion of the spine. You will feel taller and longer when you are...
by Carol Crincoli | Dec 4, 2020
A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great antidote to sitting in a chair for an extended...
