Booty Buster with Laura K.

Booty Buster with Laura K.

This workout starts on the mat, takes you to kneeling, then standing, and finishes back on the mat for a complete workout for your boo-tay! You will feel the burn for...
Extension with Tiffany

Extension with Tiffany

Strengthen and Stretch your “back line”. This workout primarily focuses on your back extensors (think Swan) but Tiffany also has your glutes and hamstrings...