by Carol Crincoli | Dec 4, 2020
A quadruped (hands and knees) focused workout. All muscle groups will be addressed. Think butt blasters, planks, pushups. You’ll be amazed at what you can accomplish in 15 minutes!
by Carol Crincoli | Dec 4, 2020
A quick full body workout on your feet. Let’s get our heart rate moving and work a little bit of everything! No props necessary and all levels are welcome.
by Carol Crincoli | Dec 4, 2020
This workout starts on the mat, takes you to kneeling, then standing, and finishes back on the mat for a complete workout for your boo-tay! You will feel the burn for...
by Carol Crincoli | Dec 4, 2020
Strengthen and Stretch your “back line”. This workout primarily focuses on your back extensors (think Swan) but Tiffany also has your glutes and hamstrings...
by Carol Crincoli | Dec 4, 2020
This mat workout focuses on rotation and lateral flexion of the spine. You will feel taller and longer when you are...
