by Carol Crincoli | May 11, 2021
It’s all about the abdominals and glutes and it is important to know how to use and activate these muscles simultaneously. This workout starts with a series of abdominal exercises, followed by a thorough booty burn! The Pilates choreography will target those “hard to...
by Carol Crincoli | May 11, 2021
This quick 15 minute restorative stretch will focus on stretching the hamstrings, glutes, hips, and neck- all places we tend to hold tension at some point of our day. Come back to this video before or after a workout, or even during a lunch break to refocus and...
by Carol Crincoli | Apr 14, 2021
Show your core some extra love! This workout will move through multiple contemporary and classical pilates exercises to challenge and strengthen the core. No equipment is needed except for a pilates...
by Carol Crincoli | Mar 25, 2021
Grab your mat for this 30 min full-body workout, tailored for all levels. The class starts with exercises for your core muscles, then a focus on the glutes and a strong finish with arms and back! The goal of this workout is to create stability, strength, and balance...
