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Alison Archives - Pure Pilates NJ
Abs and Glute Burn With Alison 30 Minutes

Abs and Glute Burn With Alison 30 Minutes

It’s all about the abdominals and glutes and it is important to know how to use and activate these muscles simultaneously. This workout starts with a series of abdominal exercises, followed by a thorough booty burn! The Pilates choreography will target those “hard to...
Restorative Stretch and Release With Alison 15 Minutes

Restorative Stretch and Release With Alison 15 Minutes

This quick 15 minute restorative stretch will focus on stretching the hamstrings, glutes, hips, and neck- all places we tend to hold tension at some point of our day. Come back to this video before or after a workout, or even during a lunch break to refocus and...
Core Blast With Alison 15 Minutes

Core Blast With Alison 15 Minutes

Show your core some extra love! This workout will move through multiple contemporary and classical pilates exercises to challenge and strengthen the core. No equipment is needed except for a pilates...
30 Min Full Body Workout With Alison 30 Minute

30 Min Full Body Workout With Alison 30 Minute

Grab your mat for this 30 min full-body workout, tailored for all levels. The class starts with exercises for your core muscles, then a focus on the glutes and a strong finish with arms and back! The goal of this workout is to create stability, strength, and balance...