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Kathy Archives - Page 2 of 3 - Pure Pilates NJ
Building Blocks for Balance With Kathy 45 Minute

Building Blocks for Balance With Kathy 45 Minute

Improve your balance by strengthening a multitude of muscle groups. We start at the feet and then we work our way up to the legs and then on to the upper body. Of course you will work your abdominals as well!  NOTE: Theraband and squishy ball needed.                  ...
Find Your Alignment with Kathy 30 Minutes

Find Your Alignment with Kathy 30 Minutes

Learn proper alignment of your body and then apply that knowledge to a mat workout. Refresh your understanding of fundamentals as you monitor your own form. Work toward self correction and a more effective workout. No...