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Laura H Archives - Pure Pilates NJ
Upper Body Release With Laura H 15  Minute

Upper Body Release With Laura H 15 Minute

This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for tension release. It can be done sitting or standing.                                            
Powerful Legs With Laura H 15  Minute

Powerful Legs With Laura H 15 Minute

Take yourself to the floor for a leg strengthening series that focuses on the entire upper leg. Laura hits the quadriceps, hamstrings and inner and outer thighs all in 15 minutes. The class can be done with or without light ankle weights (1-2 lbs....
Strong and Flexible Ankles With Laura H 15  Minute

Strong and Flexible Ankles With Laura H 15 Minute

Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their feet some love. NOTE – You will need a chair and a yoga block for this workout.                                            ...