Limbering the Lower Body With Laura H 30 Minute

Limbering the Lower Body With Laura H 30 Minute

A series of stretches to warm up and mobilize your legs and lower back. An appropriate sequence to do before an athletic activity or just to feel good and be ready to move. NOTE – A stretch/yoga strap or belt is needed.                                          ...
Standing Stretch with Laura H 15 Minutes

Standing Stretch with Laura H 15 Minutes

This class is a series of stretches and strength movements to generate circulation and mobility. The sequence of exercises is a nice antidote to sitting for an extended period of time. NOTE: A chair is needed for some of the movements.