by Carol Crincoli | May 11, 2021
This unique workout will focus on the entire body, using your own body weight in a series of slow, controlled exercises. The emphasis will be on holding positions for an extended period so prepare for a workout that fires up your muscles....
by Carol Crincoli | Apr 5, 2021
Challenge yourself in this non-stop 30 minute power flow workout. This is a full body mat class that just might get your heart...
by Carol Crincoli | Feb 1, 2021
Amp up your Pilates workout by adding resistance with a loop band! The loop band will increase the intensity of each exercise. This is a full body workout, and a Theraband can be tied as a substitute if you do not have access to a loop band. Beginners are welcome to...
by Carol Crincoli | Dec 30, 2020
Strengthen your shoulders and back in a quick 15 minutes. Focus of exercises will be on all fours and on your stomach. No props necessary
by Carol Crincoli | Dec 30, 2020
Fire up your core fast with slow, controlled exercises. All areas of the abdominals will be targeted.
