This unique workout will focus on the entire body, using your own body weight in a series of slow, controlled exercises. The emphasis will...

This unique workout will focus on the entire body, using your own body weight in a series of slow, controlled exercises. The emphasis will...
Challenge yourself in this non-stop 30 minute power flow workout. This is a full body mat class that just might get your heart pumping....
Amp up your Pilates workout by adding resistance with a loop band! The loop band will increase the intensity of each exercise. This is a...
Strengthen your shoulders and back in a quick 15 minutes. Focus of exercises will be on all fours and on your stomach. No props necessary
Fire up your core fast with slow, controlled exercises. All areas of the abdominals will be targeted.
This workout focuses on the powerful resistance of the Theraband. With its versatility, this class is for beginners and advanced clients...
Reset your Body – improve your results! You’ll fine-tune muscles you didn’t know you had in this 30 minute, full-body toning...
Reset your Body – improve your results! Amplify your Mat workout with the addition of light hand weights! 1, 2, or...
This workout starts on the mat, takes you to kneeling, then standing, and finishes back on the mat for a complete workout for your...