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Laura K Archives - Pure Pilates NJ
Fire Up on the Mat With Laura K 30 Minute

Fire Up on the Mat With Laura K 30 Minute

This unique workout will focus on the entire body, using your own body weight in a series of slow, controlled exercises. The emphasis will be on holding positions for an extended period so prepare for a workout that fires up your muscles....
Loop Band Workout With Laura K 30 Minutes

Loop Band Workout With Laura K 30 Minutes

Amp up your Pilates workout by adding resistance with a loop band! The loop band will increase the intensity of each exercise. This is a full body workout, and a Theraband can be tied as a substitute if you do not have access to a loop band. Beginners are welcome to...