by Carol Crincoli | May 11, 2021
Join Marcellina for this 30 minute intermediate/advanced full body workout on the reformer....
by Carol Crincoli | May 3, 2021
Let’s take some of our tower exercises to the mat using the magic circle. The circle will be used to enhance the work of the abdominals and arms but also stretch, resist and assist. This 30 minute intermediate workout will “kiss” most major muscle...
by Carol Crincoli | Feb 17, 2021
Join Marcellina for a 30 minute targeted inner/outer thigh and glute BURN workout to challenge these muscles that are not used everyday. No props needed, although a loop band or theraband can be used for an even greater challenge!...
by Carol Crincoli | Jan 6, 2021
Join Marcellina for a flowing 30-minute intermediate workout to challenge your core balance with the foam roller. Broken down into three work phases, on your back, belly, and quadruped to work your abs, back, and glutes. NOTE: A 24” – 36” roller is...
by Carol Crincoli | Dec 30, 2020
A quick workout of abs and back using the 9” small Pilates ball. All levels welcome. NOTE: A small ball is needed
