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Marcellina Archives - Pure Pilates NJ
Lower Body Burn With Marcellina 30 Min

Lower Body Burn With Marcellina 30 Min

Join Marcellina for a 30 minute targeted inner/outer thigh and glute BURN workout to challenge these muscles that are not used everyday. No props needed, although a loop band or theraband can be used for an even greater challenge!...
Foam Roller Flow w Marcellina 30 Minutes

Foam Roller Flow w Marcellina 30 Minutes

Join Marcellina for a flowing 30-minute intermediate workout to challenge your core balance with the foam roller. Broken down into three work phases, on your back, belly, and quadruped to work your abs, back, and glutes.  NOTE: A 24” – 36” roller is...