Join Marcellina for this 30 minute intermediate/advanced full body workout on the reformer. https://vimeo.com/548167743

Join Marcellina for this 30 minute intermediate/advanced full body workout on the reformer. https://vimeo.com/548167743
Let’s take some of our tower exercises to the mat using the magic circle. The circle will be used to enhance the work of the...
Join Marcellina for a 30 minute targeted inner/outer thigh and glute BURN workout to challenge these muscles that are not used everyday....
Join Marcellina for a flowing 30-minute intermediate workout to challenge your core balance with the foam roller. Broken down into three...
A quick workout of abs and back using the 9” small Pilates ball. All levels welcome. NOTE: A small ball is needed
A quick full body workout on your feet. Let’s get our heart rate moving and work a little bit of everything! No props necessary and all...
Just you, Marcellina and the mat! Move your spine, rock your core and energize your soul in this non-stop workout....