by Carol Crincoli | Jan 6, 2021
This class will be a series of stretches to release and relax the body. Stretches will take place sitting on a chair and on the floor. A stretch strap or belt is needed.
by Carol Crincoli | Dec 30, 2020
Back pain and tension can often be closely related. Yin yoga will help to release deep tension with slowly held poses, softening the muscles, and gaining access to deeper connective tissue within and around the muscles. NOTE: Must have a foam roller or firm standard...
by Carol Crincoli | Dec 30, 2020
This class is a series of stretches and strength movements to generate circulation and mobility. The sequence of exercises is a nice antidote to sitting for an extended period of time. NOTE: A chair is needed for some of the movements.
by Carol Crincoli | Dec 7, 2020
Julie will bring the sunshine. You just need to have a pillow handy for this gentle mat workout that focuses on...
by Carol Crincoli | Dec 4, 2020
A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great antidote to sitting in a chair for an extended...
