Yin Yoga with Rebecca 15 minutes

Yin Yoga with Rebecca 15 minutes

Back pain and tension can often be closely related. Yin yoga will help to release deep tension with slowly held poses, softening the muscles, and gaining access to deeper connective tissue within and around the muscles. NOTE: Must have a foam roller or firm standard...
Standing Stretch with Laura H 15 Minutes

Standing Stretch with Laura H 15 Minutes

This class is a series of stretches and strength movements to generate circulation and mobility. The sequence of exercises is a nice antidote to sitting for an extended period of time. NOTE: A chair is needed for some of the movements.