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Rebecca Archives - Pure Pilates NJ
Deep Breathing Matwork With Rebecca 30 Minute

Deep Breathing Matwork With Rebecca 30 Minute

Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while moving, strengthening and stretching your body. This deep, controlled, diaphragmatic breath work activates blood circulation and...
Gentle Reformer w Rebecca 45 minutes

Gentle Reformer w Rebecca 45 minutes

This Reformer workout will gently move and stretch you from head to toe. Open up your hips and stretch your shoulders and lower back with the relax and release method. The workout ends with a relaxing savasana as an added bonus.                                ...
TRX Suspension Stretch With Rebecca 30 Minute

TRX Suspension Stretch With Rebecca 30 Minute

This 30 minute full body stretch using the TRX, focuses on all muscle groups with exercises performed in the standing, kneeling and sitting position. This workout can improve mobility as well as functional movement and athletic performance.