Balance on the Physioball With Rebecca 30 Minute

Balance on the Physioball With Rebecca 30 Minute

Stability is the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits. Challenge your balance, fire up your core and improve your movement control in this fun, 30 minute intermediate workout. NOTE – Physioball is...
Chakra Meditation With Rebecca 15 Minutes

Chakra Meditation With Rebecca 15 Minutes

The word Chakra means “disk” or “wheel” and refers to the energy centers in your body. Rebecca leads this healing meditation that cleanses and restores energy to your chakras, bringing harmony and balance to your entire...
Intro to Pilates II With Rebecca 30 Min

Intro to Pilates II With Rebecca 30 Min

Intro to Pilates II: This 30 minute workout is the 2nd in a 2-part series. It’s a great class for beginners or if you are an experienced mover and who wants a refresher on the basics. The class introduces you to the Pilates principles and basic mat exercises,...