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LATEST POSTS

How Old is Your Spine

How Old is Your Spine

Jul 23, 2021

written by Carol Crincoli, Pure Pilates DirectorJoseph Pilates reminds us that, “You are only as young as your spine is flexible.” In a Pilates workout, the entire body is strengthened and stretched, with a focus on moving the spine in all directions. We spend much of...

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Make Your Veggies Taste Great w/ Elizabeth Girouard

Make Your Veggies Taste Great w/ Elizabeth Girouard

Jul 20, 2021

One of the worst parts about “dieting” is the deprivation!  Hi, I’m Elizabeth Girouard of Pure Simple Wellness -- emotional eating expert and health coach.  I’m here to tell you that you don’t have to feel like you are missing out on every fun summer cocktail and...

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