WORKSHOPS AND SPECIALTY CLASSES
Pilates Reformer: without the Machine
Grab 2 wash clothes or even paper plates and join Carol for amazing workouts that recreate your favorite Reformer, Tower and Chair exercises. This is a 3 – part workshop series and participants can register for single sessions or purchase the entire series.
Instructor: Carol Crincoli
Wednesday, October 14th 6:00-6:30pm – Supine and Prone Exercises
Wednesday, October 21st 6:00-6:30pm – Seated and Kneeling Exercises
Wednesday, October 28th 6:00-6:30pm – Standing Exercises
Foam Roller Stretch and Release
Reset your Body with Rebecca – improve your results!
The Myofascial system, known as the ‘soft skeleton’, is tissue that wraps around the outer surface of muscles and muscle fibers. Learn how to release tightness and knots in the fascia due to overuse, inactivity, or injury using various techniques with the foam roller. By releasing the fascia you will have better movement, more flexibility and increased blood flow in the soft tissue. The workshop will begin and end with a gentle stretch. Equipment needed: Foam Roller and stretching strap.
Saturday, November 14th 10:00-11:30am
Pilates Prop Series with Laura K
Laura K takes some of your favorite Pilates props to create 3 – 30 minute total body workouts. Participants can register for single sessions or purchase the entire series.
Tuesday, November 3 – 9:30am to 10am – Magic Circle
Tuesday, November 10 – 9:30am to 10am – Resistance Band (Tubing)
Tuesday, November 17 – 9:30am to 10am – Hand Weights
Happy feet with Kathy C.
The Happy Feet workshop is designed to provide guidelines and exercises to strengthen, stabilize and maintain flexibility to our feet. We will use a variety of props such as theraband, pinky ball (tennis ball) and a washcloth.
Tuesday, December 1st 5:00-6:00pm